Gymnastics (Artistic):
A high intensive sport which requires balance, strength, flexibility, agility, co-ordination & endurance. One of the most demanding sports which requires synchronization of all muscle groups in our body.
Aerial Poses:
The most fundamental poses to understand the nature of gravity & further can be classified into:
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Aerial Silk |
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Aerial Ring |
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Aerial Yoga |
Mallakhamb:
Originated in the Indian Sub-continent, Mallakhamb is a traditional sport in which a gymnast performs aerial yoga postures & wrestling grips using a vertical stationary or a hanging wooden pole or rope.
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