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Gymnastics (Artistic):

A high intensive sport which requires balance, strength, flexibility, agility, co-ordination & endurance. One of the most demanding sports which requires synchronization of all muscle groups in our body.

Aerial Poses:

The most fundamental poses to understand the nature of gravity & further can be classified into:

Aerial Silk
Aerial Ring
Aerial Yoga


Originated in the Indian Sub-continent, Mallakhamb is a traditional sport in which a gymnast performs aerial yoga postures & wrestling grips using a vertical stationary or a hanging wooden pole or rope.